Title: Chicken Parmesan 1
Categories: Chicken Entree Lowcal
Yield: 6 Servings
| 1/3 | c | Parmesan cheese, grated |
| 1/4 | ts | Italian seasoning, crushed |
| 3 | x | Chicken breast, * |
| 1/4 | c | Green onion, sliced |
| 1 | tb | Margarine |
| 1 | tb | Flour, all-purpose |
| 1/2 | c | Milk, skim |
| 5 | oz | Spinach, frozen ** |
| 1 | tb | Pimiento, chopped |
* chicken breast, (about 2 1/4 pounds total), skinned, boned, and halved **
1/2 of a 10-ounce package frozen chopped spinach, thawed and drained
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PER SERVING: 202 cal., 30g Pro., 4g Carbo., 7g fat, 77mg Chol., In a small
mixing bowl combine cheese and Italain seasoning. Roll chicken pieces in
cheese mixture to coat lightly; set remaining cheese mixture aside. ARRANGE
pieces in an 8x8x2-inch baking dish. In a small saucepan cook onion in hot
margarine till tender. Stir in flour; add milk all at once. Cook and stir
till bubbly; stir in drained spinach and pimiento. Spoon spinach mixture
over chicken; sprinkle with remaining cheese mixture. Bake, uncovered, in a
350F oven for 30 to 35 minutes or till tender. BETTER HOMES AND GARDENS
MENU: CHICKEN PARMESAN
202 CAL.